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Forewords
Preface
Acknowledgements
Chapter 1 Introduction to Yoga
A short overview of the history of Yoga
Yoga and health
Aims to be achieved through practice and principles underlying the exercise approach
Research on therapeutic yoga
What anatomy teaches for the performance of yoga exercises
Final considerations
Chapter 2 Mindful exercising
Theories of mindfulness
Teaching mindfulness and mindful exercising
Chapter 3 Diagnosis
General considerations about diagnosis and testing
Tests of our aims of exercising
Exercise and pain
Contraindications
Chapter 4 Motivation and cognitive-behavioural intervention strategies
General considerations
Practical measures
Chapter 5 Preparatory practice for the yoga art of breathing
General introduction
Basic anatomy and physiology of respiration
Preparation for Pranayama, the yoga art of breathing
Chapter 6 The basic exercises
General introduction: basic exercises
Basic exercises for the lumbar spine
Basic exercises for the thoracic cage and ribs
Basic exercises for the thoracic spine
Basic exercises for the shoulder girdle and the cervicohoracic junction
Basic exercises for the cervical spine, head, and temporomandibular joint
Basic exercises for elbows, wrists and hands
Basic exercises for the pelvis
Basic exercises for the hips
Basic exercises for the knees
Basic exercises for the feet
Chapter 7 Selected asanas for integrating the aims and principles
Introduction
Selected asanas
Combinations and sequencing of asanas
Chapter 8 Yoga in everyday life
Introduction
Selections from basic practice that are suitable to be integrated in many areas and situations
Examples for integrating the spirit and the practice of yoga into everyday life
Conclusion
Afterword
Index
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Add Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists, Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or old, Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists to the inventory that you are selling on WonderClubX
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Add Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists, Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or old, Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists to your collection on WonderClub |