Concepts of Physical Fitness Book

Section I Preparing for Physical Activity

Chapter 1 Health,Wellness,Fitness,and Healthy Lifestyles

A Statement about National Health Goals

Introduction

The Facts about Health and Wellness

The Facts about Physical Fitness

The Facts about Healthy Lifestyles

The HELP Philosophy: The Facts

Strategies for Action: The Facts

Webshow Review

Suggested Readings

Lab Resource Materials

Chapter 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

Introduction

The Facts about Lifestyle Change

Factors that Promote Lifestyle Change: The Facts

The Facts about Lifestyle

Strategies for Action: The Facts

Webshow Review

Suggested Readings

Section II An Introduction to Physical Activity

Chapter 3 Preparing for Physical Activity

Introduction

The Facts to Consider before Beginning Physical Activity

The Facts to Consider during Daily Physical Activity

The Facts about Physical Activity in the Heat

The Facts about Physical Activity in Other Environments

(and more...)