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Dynamics of Fitness : A Practical Approach Book

Dynamics of Fitness : A Practical Approach
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Dynamics of Fitness : A Practical Approach, Concise, yet sufficiently comprehensive guide to evaluating and developing a personal fitness regimen to suit individual needs and interests., Dynamics of Fitness : A Practical Approach
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Digital Copy
PDF format
1 available   for $99.99
Original Magazine
Physical Format

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  • Dynamics of Fitness : A Practical Approach
  • Written by author George McGlynn
  • Published by Brown (William C.) Co ,U.S., 1995/08/01
  • Concise, yet sufficiently comprehensive guide to evaluating and developing a personal fitness regimen to suit individual needs and interests.
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Book Categories

Authors

1 Introduction

2 Motivation and Basic Fitness Principles

3 Coronary Heart Disease and Exercise

4 Fitness Evaluation

5 Warm-Up and Flexibility

6 Cardiorespiratory Endurance

7 Starting Your Cardiorespiratory Endurance Program

8 Muscle Strength and Endurance

9 Nutrition

10 Weight Control

11 Drugs

12 Exercise and Stress Reduction

13 Other Risks to Health and Fitness

14 Special Fitness Considerations


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Dynamics of Fitness : A Practical Approach, Concise, yet sufficiently comprehensive guide to evaluating and developing a personal fitness regimen to suit individual needs and interests., Dynamics of Fitness : A Practical Approach

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