New Dieter's Cookbook : Eat Well, Feel Great, Lose Weight Book

New Dieter's Cookbook Eat Well, Feel Great, Lose Weight!

More than 2.1 million copies sold!

• This cookbook makes eating a low-calorie diet easy and enjoyable with more than 400 delicious, every day recipes for foods from meat, fish, and poultry main dishes to salads, vegetables, breads, desserts, and snacks.
• Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exercise recommendations, and learning to eat well and forget dieting forever; tips and blurbs throughout the book offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.
• Also: a list of simple ingredients for adding flavor without adding calories and fat, a special chapter with the calories of commonly eaten foods, food exchanges based on the American Diabetes Association's exchanges, and a two-week menu plan.

In addition to healthful recipes, Better Homes and Gardens New Dieter's Cookbook: Eat Well, Feel Great, Lose Weight provides overweight Americans with down-to-earth information for losing weight sensibly: how to calculate your Body Mass Index, calculating calorie needs, increasing activity and more. Recipes designed for real life (from Wine-sauced Pot Roast to pudding-filled Cream Puffs) rely on mainly fresh ingredients and include preparation time, calorie counts and nutritional information.