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Contents
Introduction to Yoga
Relaxation
The Corpse Pose
Final Relaxation
The Basic Session
The Sequence of Asanas
The Session Begins:
Easy Pose
Neck and Shoulders
Eye Exercises
The Sun Salutation
Leg Raises
The Headstand
The Shoulderstand
The Plough
The Bridge
The Fish
The Forward
Bend
The Cobra
The Locust
The Bow
The Half Spinal Twist
The Crow
The Hands to Feet Pose
The Triangle
The Basic Practice Charts
Breathing
Prana and the Subtle Body
Basic Breathing:
Kapalabhati
Anuloma Viloma
Brahmari
Sitkari
Sithali
Advanced Breathing:
The Three Bandhas:
Ujjayi
Surya Bheda
Bhastrika
Samanu
Diet
The Three Gunas
Natural Foods
Changing your Diet
Fasting
Meditation
Mastery of the Mind
Principles of Meditation
Starting to Meditate
Tratak
Mantras
Asanas and Variations
The Headstand Cycle:
Leg Variations
Scorpion
Arm Variations
Lotus Headstand
Single Leg Inverted Pose
The Shoulderstand Cycle:
Arm and Leg Variations
Plough Variations
Bridge and Fish Variations
The Forward Bend Cycle:
Forward Bend Variations
The Head to Knee Pose
The Side Splits Twist
Leg and Arm Stretching
The Inclined Plane
The Backward Bend Cycle:
Cobra and Locust Variations
Bow Variations
Wheel
Kneeling Pose
Warrior
Kneeling Wheel
Diamond
Crescent Moon
Pigeon
The Sitting Cycle:
Spinal Twist
Lotus
Lotus Variations
Shooting Bow
Leg behind Head Pose
Splits
The Balancing Cycle:
Peacock
Handstand
CrowVariations
Eagle
Tree
Standing Splits
Lion
Lord Nataraja Pose
Standing Pose
Head to Feet Pose
Triangle Variations
Cycles of Asanas Chart
Kriyas
The Cycle of Life
Maternity
Practice Schedule
Special Asanas for Pregnancy:
Modified Shoulderstand and Plough
Wall Stretches
Pelvic Lift
Modifed Cobra
Cat
Perineal Exercises
Relaxation
Squatting
Childhood
The Later Years:
Warm Ups
Modifed Asanas
Yoga and Health
The Body's Frame:
Muscles
Skeleton
Spinal Movements
The Nutrient Cycles:
Digestion
Respiration
Circulation
The Vital Balance:
Glands
Nerves
Glossary
Recommended Reading
Index
Sivananda Centres
Acknowledgments
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Donna Burton
reviewed The Sivananda Companion to Yoga on December 13, 2020
The Sivananda Companion to Yoga
I don't really resonate with the system of the practices, and the big focus on asana (and their pseudoscientific marketing for health and wellbeing) rather than the meditative aspect, while at the same time using the Yoga-typical transcendental approach (Patanjali, Maya, etc). That doesn't really make sense to me, but I guess that's what the modern yoga world is about (not that I know much about it, I'm a beginner). I'm currently getting into classical non-dual Tantra, which transcends the transcendental approach, so yeah I am biased.
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Add The Sivananda Companion to Yoga, THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its pub, The Sivananda Companion to Yoga to the inventory that you are selling on WonderClubX
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Add The Sivananda Companion to Yoga, THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its pub, The Sivananda Companion to Yoga to your collection on WonderClub |
