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| Foreword | ix | |
| Acknowledgments | xi | |
| The Yoga of Emotional Healing | xv | |
| What is Emotional Yoga? | xvii | |
| Leaves Fall | xix | |
| Part 1 | Stretching from the Inside Out | 1 |
| 1 | The Healing Power of Emotions | 3 |
| 2 | Yoga as Emotional Therapy | 5 |
| 3 | The Essential Principles and Tools | 8 |
| Part 2 | The Eight Limbs of Emotional Yoga | 21 |
| Limb 1 | Allowance | 23 |
| Bringing into Awareness | 23 | |
| Intelligent Behaviors (Yama) | 28 | |
| Profound Attunement | 36 | |
| Limb 2 | Allegiance | 40 |
| Joining Together | 40 | |
| Personal Attitudes (Niyama) | 42 | |
| Consciousness in Motion | 54 | |
| Limb 3 | Will and Power | 57 |
| Cooperating Within | 57 | |
| Bodily Exercise (Asana) | 59 | |
| Skill in Action | 69 | |
| Limb 4 | Love | 109 |
| Discerning the Differences | 109 | |
| Conscious Breathing (Pranayama) | 112 | |
| Breathing Lessons | 119 | |
| Limb 5 | Harmony | 134 |
| Balancing the Parts | 134 | |
| Directing the Senses (Pratyahara) | 136 | |
| Sensing the Muse | 140 | |
| Limb 6 | Knowledge | 150 |
| Remembering the Past | 150 | |
| Focusing Attention (Dharana) | 153 | |
| Sounds of Music | 162 | |
| Limb 7 | Wisdom | 167 |
| Expanding What's Possible | 167 | |
| Sustaining Attention (Dhyana) | 171 | |
| Opening the View | 174 | |
| Limb 8 | Synergy | 184 |
| Returning to Wholeness | 184 | |
| Making Life Whole (Samadhi) | 188 | |
| Curving Back | 191 | |
| Part 3 | Staying Supple | 195 |
| 1 | On an Emotional Walkabout | 197 |
| 2 | Growing a Practice | 206 |
| Appendices | ||
| Practice as Therapy | 213 | |
| Resources | 217 | |
| About the Author | 218 | |
| Notes | 219 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kathy Paduano-moskalyk
reviewed Emotional Yoga: How the Body Can Heal the Mind on June 06, 2016
Emotional Yoga: How the Body Can Heal the Mind
A great introduction to yoga. It was easy to follow.
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Add Emotional Yoga: How the Body Can Heal the Mind, Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga of, Emotional Yoga: How the Body Can Heal the Mind to the inventory that you are selling on WonderClubX
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Add Emotional Yoga: How the Body Can Heal the Mind, Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga of, Emotional Yoga: How the Body Can Heal the Mind to your collection on WonderClub |
