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Contents
Foreword
1. Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain
2. Bone in the Bank
3. Preparing for the Workout
4. Creative Workouts
5. Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength
6. Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength
7. Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength
8. Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength
9. Bone-Building Aerobics
10. Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition
Notes
Bibliography
Index
Appendix: Tear-Out Chart
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Peter Headen
reviewed Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day on December 05, 2009 Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
It's basically a work out consisting of hand weights that you can do at home. It has a lot of good advice about bone building and the importance of working out. The exercises are very well spread out in your different body parts so you don't end up with big arms and little legs, or great pecs and a horrible back. I really like the information about bone density too.
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Add Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day, Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you b, Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day to the inventory that you are selling on WonderClubX
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Add Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day, Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you b, Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day to your collection on WonderClub |
