Curación espontánea (Spontaneous Healing) Book

"Spontaneous healing" is described by Dr. weil as "the inate, intrinsic nature of the healing process." In his view, healing and good health is not so much a matter or external factors or treatments as much as a conjuring of one's own natural abilities. Dr. Weil is considered a practicioner of "alternative" medicine. Nonetheless, Spontaneous Healing is a fair and balanced read. Dr. Weil never suggests that conventional medicine be abandoned entirely. Rather, he convincingly points out the shortcomings of those treatments. Even skeptics of "alternative" or new age treatments will find something interesting and relevant here. Dr. Weil goes into detail about different kinds of foods, vitamins, supplements, and herbs and the science behind them. He presents numerous personal stories from individuals who experienced a myriad of illnesses and how they handled them successfully. One of the things I like best is his simple suggestion for preparing broccoli. See pages 187-188.