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Updated with the latest information
A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States
Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on
Symptoms and causes of PMS
PMS and perimenopause
Premenstrual magnification (PMM)
Diagnosing PMS
Treating PMS through diet, exercise, and stress management
Vitamins, minerals, oil of evening primrose, and other nonprescription remedies
Progesterone
Antiprostaglandins, antidepressants, and diuretics
Acupuncture and alternative therapies
Psychotherapy
PMS and its effect on sexuality, the family, and creativity
Support groups
Social and political implications of PMS
Other resources, including information on using the Internet for further research
With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
"...looks into the minerals, vitamins, hormones, and alternative therapies that can help to alleviate PMS... includes information on using the Internet for further research."
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Michael Grant
reviewed Self-Help for Premenstrual Syndrome on September 26, 2020 Self-Help for Premenstrual Syndrome
When it comes to personal health and wellness, I'm a supporter of integrating both Western and Eastern medicine into my lifestyle. Dr. Andrew Weil, a Harvard Medical trained physician, and advocate of alternative medicine is a good combination of the two (and forgive my saying this, not too crunchy birkenstock, which is often my worry with seeking alternate remedies for my health issues).
In this (not quite diet/ mostly lifestyle) manual for health, Dr. Weil explores the adoption of healthy habits into everyday living, including walking, drinking water, and the addition of vegetables, etc. into a balanced diet.
The book is broken down into different sections in a step by step approach, although is easily readable and adopted in less than eight weeks, although, I think for most people, slowly adopting habits is the way to make them stick.
Most of the stuff in this book I already knew, but Dr. Weil frames the issue in an informative and inspirational way. I'd recommend this to most people I know, just to take another look at how they are living, and what they can do to achieve optimum health.
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Add Self-Help for Premenstrual Syndrome, Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen y, Self-Help for Premenstrual Syndrome to the inventory that you are selling on WonderClubX
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Add Self-Help for Premenstrual Syndrome, Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen y, Self-Help for Premenstrual Syndrome to your collection on WonderClub |
