Random House Eat Smart Book

A Word About Nutrition, Health, and Diet

Basic Healthy Diet
Dietary Guidelines for Americans
The Food Guide Pyramid
Reading Food Labels
Recommended Dietary Allowances(RDAs)for Adults
Vitamins and Minerals
Nutritional Supplements
7-Day Menu Plan: Basic Healthy Diet

Basic Weight Loss
Calculating Your Calorie Quota
Calories Burned with Exercise
7-Day Menu Plan: 1,200 Calories
7-Day Menu Plan: 1,800 Calories

Special Diets
Low-Sodium Diet
Heart Healthy Eating
High-Fiber Diet
Diabetic Diet
Vegetarian Diet
Lactose-Restricted Diet
Dietary Guidelines for Gout
Diet for Reactive Hypoglycemia
High-Calcium Diet
Low-Fiber Diet

Composition of Foods
Master Table of Caloric, Total Fat, Saturated Fat, Cholesterol,
Sodium, Carbohyrate, Fiber, and Protein Content of Common Foods

Reference Guide
Suggested Weights for Adults
Daily Food Dairy
10-Week Progress Chart for Weight Loss
Abbreviations Used in This Book
Guide to Equipment Weights and Measures

Glossary of Health and Nutrition