Fitness for Life Student Editi Book

Unit I. Getting Started

Chapter 1. Fitness and Wellness for All
Chapter 2. Safe and Smart Physical Activity
Chapter 3. Benefits of Physical Activity

Unit II. Becoming and Staying Physically Active
Chapter 4. How Much Is Enough?
Chapter 5. Learning Self-Management Skills
Chapter 6. Lifestyle Physical Activity and Positive Attitudes

Unit III. Physical Activity Pyramid: Level 2 Activities

Chapter 7. Cardiovascular Fitness
Chapter 8. Active Aerobics and Recreation
Chapter 9. Active Sports and Skill-Related Physical Fitness

Unit IV. Physical Activity Pyramid: Level 3 Activities

Chapter 10. Flexibility
Chapter 11. Muscle Fitness: Basic Principles and Strength
Chapter 12. Muscle Fitness: Muscular Endurance and General Muscle Fitness Information

Unit V. Healthy Choices

Chapter 13. Body Composition
Chapter 14. Choosing Nutritious Food
Chapter 15. Making Consumer Choices

Unit VI. Wellness and Personal Program Planning

Chapter 16. A Wellness Perspective
Chapter 17. Stress Management
Chapter 18. Personal Program Planning