Yoga for Children Book

Physical activity is natural to children and vital for their healthy development. But in today's mechanized society--with TV, computer games and competitive sports--it is becoming difficult for some children to get the exercise they need in a natural, healthy, and enjoyable way.

Yoga for Children provides simple exercises and games you and your children can do together that can help your kids:

• become stronger and more flexible
• develop good coordination and posture
• learn how to relax and concentrate
• let out their energy in a safe, health-promoting way

Suitable for kids from age three and up--no matter what their physical abilities, Yoga for Children is a safe, healthy, and fun way for families to exercise, play, and grow together.