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Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Stuart Day
reviewed Growing Yourself Back Up: Understanding Emotional Regression on July 01, 2008 Growing Yourself Back Up
Wow! What I am learning from this book is essential to survival at work and will probably be a great tool for home too. The book proposes that the "high-test" scenarios we find ourselves in occur because something has happened to throw us back into defenseless (defensive) child-mode by reminding us of a time when we were unable to express our emotions honestly. After locking horns with my new manager and being threatened with termination, I now have the tools to divert or even avoid the interactions that lead to such threats. Based on this book, I have prepared a list of needs which I intend to present to my manager so he can understand my motivations and hopefully work with me instead of against me to meet those needs. I'm hoping to inspire the same in him so I know how to avoid pushing his buttons as well. Wish me luck!
If you have any dealings whatsoever with members of the human race, you must read this book!
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Add Growing Yourself Back Up: Understanding Emotional Regression, Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up,, Growing Yourself Back Up: Understanding Emotional Regression to the inventory that you are selling on WonderClubX
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Add Growing Yourself Back Up: Understanding Emotional Regression, Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up,, Growing Yourself Back Up: Understanding Emotional Regression to your collection on WonderClub |