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Introduction
Yoga & Pregnancy
Guidelines for Best Practice
Planning your Program
The Chakras and Subtle Energies
Deep Relaxation
Practicing Yoga Nidra
Posture, Poise, & Balance
Antenatal Program
Stretching and Toning Exercises
Yogic Breathing
Early Pregnancy
Natural Home Health Help
Program 1
Program 2
Program 3
Program 4
Mid-Pregnancy
Natural Home Health Help
Program 5
Program 6
Program 7
Program 8
Late Pregnancy
Natural Home Health Help
Program 9
Program 10
Program 11
Program 12
Miracle Day
Index
Acknowledgements
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Add Yoga for Pregnancy, Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illus, Yoga for Pregnancy to the inventory that you are selling on WonderClubX
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Add Yoga for Pregnancy, Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illus, Yoga for Pregnancy to your collection on WonderClub |