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| Introduction | 6 | |
| Chapter 1 | The heart and blood vessels | 8 |
| Explaining the heart's function and the anatomy of circulation | ||
| Chapter 2 | What is coronary heart disease? | 14 |
| How atherosclerosis develops | ||
| Defining angina and its triggers | ||
| The processes involved in heart attack (myocardial infarction) | ||
| Other heart problems | ||
| Who is at risk?--age, gender and ethnic background | ||
| Chapter 3 | Helping yourself | 30 |
| Planning an exercise programme to suit your needs | ||
| Dealing with anxiety through relaxation techniques | ||
| Helpful advice on quitting smoking and moderating alcohol consumption | ||
| Chapter 4 | The orthodox approach | 42 |
| When to consult your doctor | ||
| Diagnosing heart disease--what are the tests? | ||
| Explaining the various drugs and their side-effects | ||
| What are the alternatives to drug treatment?--angioplasty, keyhole and bypass surgery, and pacemakers | ||
| Chapter 5 | Complementary therapies | 54 |
| Supplementing orthodox therapies with treatments that ease certain symptoms and promote relaxation | ||
| Autogenic training, hypnotherapy, meditation, tai chi, yoga, massage, osteopathy, reflexology, homeopathy, western herbalism and nutritional therapy | ||
| Chapter 6 | The food connection | 64 |
| Treating heart disease and reducing risk through diet | ||
| Achieving and maintaining a healthy diet and weight | ||
| The role of vitamins in the diet | ||
| The difference between 'good' and 'bad' fats | ||
| Analysing the way fibre affects the cardio-vascular system | ||
| Chapter 7 | Recipes for a healthy heart | 74 |
| Recipes to reduce the intake of animal fats and increase antioxidant outrients and fish oils | ||
| Soups and starters, vegetable dishes, fish, beans, pulses and grains, poultry and game, salads, and desserts | ||
| Glossary | 124 | |
| Index | 126 | |
| Acknowledgements | 128 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Healthy Heart - Food Solutions : Recipes and Advice for a Healthier Heart, Stop heart attacks, clear clogged arteries, and prevent angina: the power is in your hands, if you know just what causes these deadly illnesses--and take advantage of the latest information medical science has to offer. This colorful, lively guide will he, Healthy Heart - Food Solutions : Recipes and Advice for a Healthier Heart to the inventory that you are selling on WonderClubX
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Add Healthy Heart - Food Solutions : Recipes and Advice for a Healthier Heart, Stop heart attacks, clear clogged arteries, and prevent angina: the power is in your hands, if you know just what causes these deadly illnesses--and take advantage of the latest information medical science has to offer. This colorful, lively guide will he, Healthy Heart - Food Solutions : Recipes and Advice for a Healthier Heart to your collection on WonderClub |