Discovering the Body's Wisdom Book

This is an excellent, well-researched book covering the myriad of ways one can go about trying to heal the body/mind and feel better. The author does a pretty good job of organizing so much information - although he last section on combining body/mind read like it was added at the last minute and tended to be redundant, particularly following her discussion of eastern body movement practices. She provides a good description of each body way with a little information about training/certification and what to expect when/if you show up for an appointment/class. References are good (although perhaps a bit dated) if the reader wants to get more detail on a particular practice. I read cover-to-cover, and it's a long read, but straightforward and well-written. I have only two complaints. The first is that the text was poorly edited - there were numerous typos, particularly toward the end. The second is that the layout, with all the quotes, sidebars, etc., doesn't really lend itself to an electronic book. Using a Kindle, it was terrible - using Kindle on my iPad was somewhat better - but the multiple quotes, etc. distracted from the text and they seemed to randomly be inserted. If you decide to read this book, I would suggest getting a physical copy of the book.