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| Introduction: Woman to Woman | 1 | |
| Part 1 | Before the Change | |
| 1 | How Do I Know If I'm in Perimenopause? | 9 |
| 2 | The First Sign: Menstrual Irregularities | 24 |
| 3 | Can Somebody Open a Window? Hot Flashes, Insomnia, and Other Joys | 44 |
| 4 | I'm Losing My Mind! Estrogen and the Brain | 67 |
| 5 | Not Tonight, Honey: Sexual Changes and Other Embarrassments | 95 |
| 6 | Mirror, Mirror, On the Wall: Visible Signs of Perimenopause | 123 |
| 7 | My Biological Clock Is Ticking: Changes in Fertility | 144 |
| Part 2 | Staying Healthy | |
| 8 | Don't Cry Over Spilled Milk: Your Bones | 181 |
| 9 | Beating the Odds: Your Heart | 209 |
| 10 | Bosom Buddies: Your Breasts | 242 |
| 11 | Below the Belt: Your Uterus, Ovaries, Cervix, and Colon | 282 |
| 12 | Eve's Apple: Your Thyroid Gland | 319 |
| 13 | Dr. Corio's Presciption for a Healthy Perimenopause | 334 |
| Appendix A | Herbs | 359 |
| Appendix B | Phytoestrogens | 364 |
| Appendix C | Hormones in Perimenopause | 367 |
| Appendix D | Checklist of Screening Tests | 387 |
| References | 389 | |
| Acknowledgments | 421 | |
| About the Authors | 423 | |
| Sources and Permissions | 425 | |
| Index | 427 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause, You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can't afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause -- from , The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause to the inventory that you are selling on WonderClubX
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Add The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause, You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can't afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause -- from , The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause to your collection on WonderClub |