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1. The Game of Volleyball. 2. Facilities and Equipment. 3. Rules, Regulations and Terminology. 4. Forearm Passing or Bumping. 5. The Serve. 6. Setting and the Overhand Pass. 7. The Attack. 8. Blocking. 9. Individual Defense. 10. Systems of Team Attack. 11. Team Defense. 12. Team Transitions. 13. Outdoor Volleyball. 14.Common Injuries in Volleyball. 15. Aerobic and Anaerobic Conditioning for Volleyball. 16. Strength and Flexibility. 17. Nutrition for Better Conditioning. 18. Sensible Eating and Weight Management. 19. The Mental Side of Becoming a Better Player. Appendix A: Abridged International Volleyball Rules. Appendix B: Volleyball Resource Directory. Index.
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Add Volleyball Today, Regarded as one of the top texts on the market, VOLLEYBALL TODAY provides comprehensive coverage of the sport's fundamentals and is suitable for players of all levels. Dunphy and Wilde, nationally recognized volleyball coaches, provide expert training tip, Volleyball Today to the inventory that you are selling on WonderClubX
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Add Volleyball Today, Regarded as one of the top texts on the market, VOLLEYBALL TODAY provides comprehensive coverage of the sport's fundamentals and is suitable for players of all levels. Dunphy and Wilde, nationally recognized volleyball coaches, provide expert training tip, Volleyball Today to your collection on WonderClub |