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This successful self-help text has sold over 150,000 copies to date and offers a systematic, clearly-written introduction to the principles of learning. Providing scientifically-based instruction in the principles and practices of self-applied psychology, the authors help readers develop skills in self-analysis and personal problem solving that will be with them for the rest of their lives. Step-by-step instructions for carrying out a program of self-modification are included, as well as numerous examples and cases drawn from self-modification projects conducted by the authors students.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Cassandra Dabor
reviewed Self-directed behavior on December 10, 2011 Self-directed behavior
This is a great book for someone looking to improve themselves through simple behavioral modification techniques. I've used a few of the ideas from this book to help me develop some habits while reading it and the concept really do work.
The only downside to the book is that it is rather dated (the copy I had was published about 30 years ago), so some of the examples are not very helpful (one example is that a very large number of the examples are of people trying to quit smoking).
I would highly recommend this book as a great starting point if you have habits that you want to develop and can never get off the ground or if you have habits that you want to break but can never quite seem to on your own since the author will give you the tools you need to create the habits that you want!
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