In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust Book

Name: In the Yikes! Zone : What Skiing Can Teach Us about Surrender and
Brand: WonderClub
SKU: 9780525946380
Price: 99.99 USD
Availability: InStock
Rating: 4 (1 reviews)

In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust, In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear resonates far, spreads widely across many boundaries, sink, In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust

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In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust
Written by author Mermer Blakeslee
Published by Dutton Books, 2002/02/01
In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear "resonates far, spreads widely across many boundaries, sink

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Authors

A Note to the Reader xi

The Moment of Fear

1. Meeting the Moment 3

2. Skiing: A Metaphor 8

3. Imagining 16

Preparing

4. The Guide's First Question 23

5. The Gentle Art of Listening 31

6. Expanding the Comfort Zone 38

7. The Malleable Variable 50

8. Rushing or Retreating 63

9. The Necessity of Desire 76

10. Injury 90

11. Voices 102

Moving Through

12. The Focus 107

13. Choosing and Using a Focus 112

14. Relaxing the Focus 129

15. Body ... Ski ... Mountain 143

16. Sensation Hunts 155

17. The Group: Moving Through the Moment Together 165

Reflecting

18. The Landing 187

19. Fear, Our Teacher 200

Glossary of Ski Terms 207

Index 209

Title: In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust

Manufacturer:

WonderClub

Item Number: 9780525946380

Number: 1

Product Description: Full Name: In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust; Short Name:In the Yikes! Zone

Universal Product Code (UPC): 9780525946380

WonderClub Stock Keeping Unit (WSKU): 9780525946380

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/63/80/9780525946380.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 5.720 cm (2.25 inches)

Heigh : 8.580 cm (3.38 inches)

Depth: 0.850 cm (0.33 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 12 - Jun 11 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust, In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear resonates far, spreads widely across many boundaries, sink, In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust

Add In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust, In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear resonates far, spreads widely across many boundaries, sink, In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust to the inventory that you are selling on WonderClub

Add In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust, In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear resonates far, spreads widely across many boundaries, sink, In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust to your collection on WonderClub

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	A Note to the Reader	xi
	The Moment of Fear
1.	Meeting the Moment	3
2.	Skiing: A Metaphor	8
3.	Imagining	16
	Preparing
4.	The Guide's First Question	23
5.	The Gentle Art of Listening	31
6.	Expanding the Comfort Zone	38
7.	The Malleable Variable	50
8.	Rushing or Retreating	63
9.	The Necessity of Desire	76
10.	Injury	90
11.	Voices	102
	Moving Through
12.	The Focus	107
13.	Choosing and Using a Focus	112
14.	Relaxing the Focus	129
15.	Body ... Ski ... Mountain	143
16.	Sensation Hunts	155
17.	The Group: Moving Through the Moment Together	165
	Reflecting
18.	The Landing	187
19.	Fear, Our Teacher	200
	Glossary of Ski Terms	207
	Index	209