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1. An Invitation to Wellness. 2. Making Healthy Changes. 3. The Joy of Fitness. 4. Improving Your Cardiorespiratory Fitness. 5. Strengthening Your Muscles. 6. Staying Flexible. 7. Surviving and Thriving. 8. Making Healthy Food Choices. 9. Taking Control of Your Weight. 10. Keeping Your Heart Healthy. 11. Preventing Cancer and Other Illnesses. 12. Taking Care of Yourself. 13. Avoiding Substance Abuse. 14. Protecting Your Sexual Health. 15. Protecting Your Safety and Environment.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Germain Robichaud
reviewed An Invitation to Wellness: Making Healthy Choices (with Lab Booklet and CengageNOW, InfoTrac 1-Semester Printed Access Card) on May 22, 2014
An Invitation to Wellness: Making Healthy Choices (with Lab Booklet and CengageNOW, InfoTrac 1-Semester Printed Access Card)
I read Chapters 1-12 in this book for a Nutrition class. The information is comprehensive and delivered in a well-organized manner. The case studies, easy to understand diagrams, well written explanations, tips, chapter summaries, and lots of other thoughtful inclusions, made this book a useful reference for the material that the professor covered in class. I would recommend this book to anyone. It's expensive because it's a textbook but it has much more comprehensive information than what can be obtained from popular media and it is a lot easier to read than scientific journals.
"You are what you eat" so anyone who cares about their health should read this book.
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