Healing your emotional self Book

Absolutely brilliant. I got the audio version first and even while listening to it I could see the merit of working through the book in detail. I have since ordered the print book for myself and for a dear friend who may also find it helpful. I can highly recommend this book. I am looking forward to all the exercises which I can see will be very helpful.
I will make a commitment to re-visit this book review when I am through the exercises to add my experience with them to it.

Re-read this book in October 2018 still think it's brilliant. However, I suggest the print version. I can't make friends with the audio. The reader's voice grates on me. Will start doing the exercises in this book now, three years after first committing to doing them. More review to come when I am done.