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| Acknowledgments | ix | |
| Introduction | 1 | |
| Part 1 | Understanding the Legacy of Abuse | |
| 1 | What Will Be Your Legacy? | 9 |
| 2 | Assessing Your Risk Factors | 23 |
| 3 | Why We Do to Others (and Ourselves) What Was Done to Us | 42 |
| Part 2 | Facing the Truth and Facing Your Feelings | |
| 4 | Coming Out of Denial | 59 |
| 5 | Learn to Identify and Manage Your Emotions | 72 |
| 6 | Learn How to Identify and Manage Your Shame | 86 |
| 7 | Managing Your Anger | 115 |
| 8 | Coping with Fear | 138 |
| Part 3 | Abuse Prevention Strategies | |
| 9 | How to Prevent Partner Abuse | 157 |
| 10 | How to Prevent Child Abuse | 181 |
| 11 | If You Have Already Become Abusive | 202 |
| 12 | If You Have Already Been Abused or Established a Victim Pattern | 212 |
| Part 4 | Long-Term Strategies to Help You Break the Cycle | |
| 13 | Emotionally Separating from Your Parents | 223 |
| 14 | Facing the Truth about Your Family Legacy | 235 |
| 15 | Breaking into the Dysfunctional Family System | 241 |
| 16 | Continue to Heal | 253 |
| Epilogue | 258 | |
| Resources | 259 | |
| References | 263 | |
| Recommended Reading | 266 | |
| Index | 270 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Robert Pace
reviewed Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future on July 17, 2019 Breaking the Cycle of Abuse
A really good book to understand how our past affects our thoughts and actions. It also helps you to work on your past traumas and heal, so you don't repeat the cycle.
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Add Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future, If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how-whether you will become an abu, Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future to the inventory that you are selling on WonderClubX
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Add Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future, If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how-whether you will become an abu, Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future to your collection on WonderClub |