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Preface: The Four Yogas.
Acknowledgments.
Introduction.
PART I: THE PHILOSOPHY OF YOGA.
1. Yoga Is Union.
2. Soul Questions.
3. The Royal Path to Union.
4. The Seven Spiritual Laws of Yoga.
PART II: MEDITATION AND BREATHING.
5. Meditation: Calming a Turbulent Mind.
6. Moving Energy: Pranayama and Bandhas.
PART III: YOGA PRACTICE.
7. Consciousness in Motion.: Yoga Asanas.
8. the Seen Spiritual Laws of Yoga Session.
Conclusion.
Recommended Reading.
Index.
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