Group Therapy Homework Planner Book

	Series Preface	xv
	Acknowledgments	xvii
	Introduction	xix
Section I	Adult Children of Alcoholics	1
Exercise I.A	What's My Role?	3
Exercise I.B	What Can I Control? What Do I Need?	6
Exercise I.C	We're Not Supposed to Talk about That!	9
Section II	Agoraphobia/Panic	10
Exercise II.A	When Is This Going to Happen?	12
Exercise II.B	Breaking My Panic Cycle	14
Exercise II.C	Facing Fears	17
Exercise II.D	Facing Fears--Part Two	20
Section III	Anger Control Problems	22
Exercise III.A	Anger Log	24
Exercise III.B	Is It Anger or Aggression?	27
Exercise III.C	Go Blow Out Some Candles	31
Exercise III.D	My Safe Place	33
Section IV	Anxiety	34
Exercise IV.A	What Happens When I Feel Anxious?	36
Exercise IV.B	What Else Can I Say or Do?	39
Exercise IV.C	Beating Self-Defeating Beliefs	42
Section V	Assertiveness Deficit	44
Exercise V.A	Is It Passive, Aggressive, or Assertive?	46
Exercise V.B	It's Okay to Be Assertive	51
Section VI	Bulimia	53
Exercise VI.A	Am I Hungry?	55
Exercise VI.B	I Need to Get Control	59
Exercise VI.C	What Am I Thinking?	62
Exercise VI.D	Is It Good Food or Bad Food? Should It Matter That Much?	65
Section VII	Caregiver Burnout	67
Exercise VII.A	Being a Caregiver Makes Me Feel...	69
Exercise VII.B	This Is for Me and That's Okay	71
Exercise VII.C	What Drawer Does This Belong In?	74
Section VIII	Chemical Dependence	76
Exercise VIII.A	I Use Because...	78
Exercise VIII.B	What to Do Instead of Using	82
Exercise VIII.C	My Road Map to Recovery	86
Section IX	Child Sexual Molestation	91
Exercise IX.A	This Is What Happened	93
Exercise IX.B	This Is What I Did	96
Exercise IX.C	I'm Changing the Way I Think	100
Exercise IX.D	Stop! Rewind! And Start Again	103
Section X	Chronic Pain	105
Exercise X.A	Aah! Relief, Written and Directed by (Write in Your Name)	107
Exercise X.B	I Can Get through This	110
Section XI	Codependence	112
Exercise XI.A	I'm Not in Kansas Anymore	114
Exercise XI.B	I Feel...	117
Section XII	Depression	119
Exercise XII.A	What Do Others Value about Me?	121
Exercise XII.B	My Feelings Journal	123
Exercise XII.C	Taking Charge of Your Thoughts	126
Exercise XII.D	There's Always a Sunrise	130
Section XIII	Domestic Violence Offenders	131
Exercise XIII.A	When Do I Need a Break?	133
Exercise XIII.B	Now Is When I Need a Break	136
Exercise XIII.C	I Can Have Feelings, Too	138
Section XIV	Domestic Violence Survivors	140
Exercise XIV.A	What I Give and What I Get	142
Exercise XIV.B	What If ...?	144
Exercise XIV.C	Thoughts about This Relationship	147
Section XV	Grief/Loss Unresolved	148
Exercise XV.A	Farewell, until We Meet Again	150
Exercise XV.B	Moving On	153
Section XVI	HIV/AIDS	156
Exercise XVI.A	How Am I Doing?	158
Exercise XVI.B	Why Me?	161
Section XVII	Incest Offenders--Adult	164
Exercise XVII.A	Through the Eyes of a Child	166
Exercise XVII.B	Stress and Trigger Journal	170
Exercise XVII.C	My Letter of Apology	172
Section XVIII	Incest Survivors--Adult	173
Exercise XVIII.A	My Story	175
Exercise XVIII.B	What I Need to Tell You	179
Section XIX	Infertility	180
Exercise XIX.A	Being a Parent Means...	182
Exercise XIX.B	What If We Have a Child Some Other Way?	185
Section XX	Parenting Problems	188
Exercise XX.A	Working from the Same Page	190
Exercise XX.B	What's the Message I Am Giving? What's the Message I Mean?	194
Exercise XX.C	Compliments Jar	198
Exercise XX.D	What Are My Choices?	202
Section XXI	Phobias--Specific/Social	205
Exercise XXI.A	I Can Picture It	207
Exercise XXI.B	How Does This Happen?	209
Exercise XXI.C	Let's Float with It	212
Exercise XXI.D	I Can Do This	215
Section XXII	Rape Survivors	217
Exercise XXII.A	Sharing My Story	219
Exercise XXII.B	Changing My Faulty Thinking	222
Exercise XXII.C	What I Feel and What I Think	225
Section XXIII	Separation and Divorce	226
Exercise XXIII.A	Talking to the Children	228
Exercise XXIII.B	We Need to Agree	231
Exercise XXIII.C	Saying Good-bye and Saying Hello	235
Section XXIV	Shyness	238
Exercise XXIV.A	Three Key Ingredients to Positive Social Interactions	240
Exercise XXIV.B	What Comes after "Hi"?	242
Section XXV	Single Parents	246
Exercise XXV.A	Single Parenting--Pro or Con?	248
Exercise XXV.B	What Do I Do Now?	250
Section XXVI	Toxic Parent Survivors	253
Exercise XXVI.A	I Am Getting Rid of These Old Tapes	255
Exercise XXVI.B	I Am Getting Rid of These Old Tapes--Part Two	258
Section XXVII	Type-A Stress	261
Exercise XXVII.A	Where's My Tension?	263
Exercise XXVII.B	When I Feel Tension/Stress I Can...	266
Section XXVIII	Vocational Stress	269
Exercise XXVIII.A	What Else Can I Do to Make Things Better?	271
Exercise XXVIII.B	How I Will Get What I Want	275
	About the Author	277
	About the Disk	279