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| Introduction | 1 | |
| 1 | Exercise: The Best Medicine | 3 |
| 2 | Finding Your Way to Regular Exercise | 18 |
| 3 | Exercise for Bone Health | 32 |
| 4 | Exercise for Arthritis and Back Pain Relief | 51 |
| 5 | Exercise to Prevent and Treat Diabetes | 74 |
| 6 | Exercise to Treat Abnormal Cholesterol Levels | 99 |
| 7 | Exercise to Lose Weight | 122 |
| 8 | Exercise to Lower Blood Pressure | 139 |
| 9 | Exercise to Prevent and Treat Heart Disease | 158 |
| 10 | Exercise to Slow (and Reverse) Aging | 187 |
| 11 | Exercise to Elevate Mood and Treat Anxiety and Depression | 203 |
| 12 | Your Personal Exercise Prescription | 216 |
| Afterword: Preventing and Treating Common Exercise Problems | 253 | |
| Appendix 1 | 277 | |
| Appendix 2 | 278 | |
| Appendix 3 | 280 | |
| References | 281 | |
| Index | 293 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Diana Gail Noble
reviewed Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More on January 11, 2009
Healing Power of Exercise
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Add Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More, Exercise: The Best Medicine If you were told you could have more energy, be healthier, and live longer by doing something that takes a little more than one minute out of every two hours, would you do it? Do you have the time to exercis, Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More to the inventory that you are selling on WonderClubX
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Add Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More, Exercise: The Best Medicine If you were told you could have more energy, be healthier, and live longer by doing something that takes a little more than one minute out of every two hours, would you do it? Do you have the time to exercis, Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More to your collection on WonderClub |
