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| Foreword | ||
| Acknowledgments | ||
| Introduction | 1 | |
| 1 | Meet the Inflammation Syndrome | 9 |
| 2 | Your Inflammation Triggers | 19 |
| 3 | The Dietary Causes of Inflammation | 26 |
| 4 | Balancing a Diet That's Out of Balance | 34 |
| 5 | What's Wrong with Anti-Inflammatory Drugs | 49 |
| 6 | Fifteen Steps to Fight the Inflammation Syndrome | 59 |
| 7 | Anti-Inflammation Syndrome Menu Plans and Recipes | 78 |
| 8 | Good Fats That Rev Up Your Body's Natural Anti-Inflammatories | 103 |
| 9 | Vitamin E to Extinguish the Flames of Inflammation | 116 |
| 10 | Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues | 128 |
| 11 | B Vitamins and More to Reduce Inflammation | 136 |
| 12 | The Inflammation Syndrome, Diseases, and Specific Conditions | 155 |
| Afterword: Staying Healthy for Life | 217 | |
| App. A: Medical Tests to Assess Inflammation | 219 | |
| App. B: Sources of Anti-Inflammatory Products | 220 | |
| Selected References | 231 | |
| Index | 247 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Juan Gonzales
reviewed The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma on December 02, 2019
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
This is a very good read on the subject. Clear, concise explanation of why we're hurting and ways to reduce inflammation and allergies. Lots of books on this subject but the author is very straight forward and clear.
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