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Introduction.
Part I: Introducing CBT Basics.
Chapter 1: You Feel the Way You Think.
Chapter 2: Spotting Errors in Your Thinking.
Chapter 3: Tackling Toxic Thoughts.
Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments.
Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness.
Part II: Charting the Course: Defining Problems and Setting Goals.
Chapter 6: Exploring Emotions.
Chapter 7: Identifying Solutions That Cause You Problems.
Chapter 8: Setting Your Sights on Goals.
Part III: Putting CBT Into Action.
Chapter 9: Standing Up to Anxiety and Facing Fear.
Chapter 10: Abolishing Addictions.
Chapter 11: Beating Body Image Blues.
Chapter 12: Deconstructing and Demolishing Depression.
Chapter 13: Overcoming Obsessions.
Chapter 14: Overcoming Low Self-esteem and Accepting Yourself.
Chapter 15: Cooling Down Your Anger.
Part IV: Looking Backwards and Moving Forwards.
Chapter 16: Taking a Fresh Look at Your Past.
Chapter 17: Moving New Beliefs from Your Head to Your Heart.
Chapter 18: Heading for a Healthier and Happier Life.
Chapter 19: Overcoming Obstacles to Progress.
Chapter 20: Psychological Gardening: Maintaining Your CBT Gains.
Chapter 21: Working with the Professionals.
Part V: The Part of Tens.
Chapter 22: Ten Healthy Attitudes for Living.
Chapter 23: Ten Self-Esteem Boosters That Don’t Work.
Chapter 24: Ten Ways to Lighten Up.
Chapter 25: Ten Books to Add to Your Library.
Appendix A: Resources.
Appendix B: Forms.
Index.
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Add Cognitive Behavioural Therapy for Dummies, An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for, Cognitive Behavioural Therapy for Dummies to your collection on WonderClub |