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Foreword.
Introduction.
PART I: Off to a Good Start with yoga.
Chapter 1: Yoga 101: What You Need to Know.
Chapter 2: Ready, Set, Yoga!
PART II: Getting in Shape for yoga.
Chapter 3: Prep Before Pep.
Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.
Chapter 5: Breath and Movement Simplified.
PART III: Postures for Health Maintenance and Restoration.
Chapter 6: What to Do When -- The Importance of Sequencing.
Chapter 7: Sitting Made Easy.
Chapter 8: Standing Tall.
Chapter 9: Steady as a Tree: Mastering Balance.
Chapter 10: Absolutely Abs.
Chapter 11: Looking at the World Upside Down.
Chapter 12: Easy 'Round the Bends.
Chapter 13: Twist But Don't Shout.
Chapter 14: Dynamic Posture: The Sun Salutation.
Chapter 15: Recommended Routines.
PART IV: Creative yoga.
Chapter 16: Designing Your Own Yoga Program.
Chapter 17: "Prop Art" -- The Why and How of Simple Props.
PART V: Yoga as a Lifestyle.
Chapter 18: Yoga Throughout the Day.
Chapter 19: Sex and Yoga Make Good Bedfellows.
Chapter 20: Meditation and the Higher Reaches of Yoga.
Chapter 21: Yoga for Special Situations.
PART VI: The Part of Tens.
Chapter 22: Ten Tips for a Great Yoga Practice.
Chapter 23: Ten Great Places in the U.S.A. to Discover Yoga.
Chapter 24: Ten Good Reasons to Practice Yoga.
Appendix: Additional yoga Resources.
Index.
Book Registration Information.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Nikola Nikolic
reviewed Yoga For Dummies on November 07, 2019
Yoga For Dummies
This book is actually quite good, and not just for dummies. Lots of the exercises, poses, stretches are helpful for chronic pain, which is given considerable attention. Chair exercises are very well explained and illustrated. Pretty good resource.
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Add Yoga For Dummies, The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community , Yoga For Dummies to the inventory that you are selling on WonderClubX
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Add Yoga For Dummies, The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community , Yoga For Dummies to your collection on WonderClub |
