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Foreword ix
Acknowledgments xi
Introduction: Why You Need This Supermarket Shopping Companion xiii
Part 1 The Meaning Behind the Words on the Label...and Why You Should Care 1
1 The History of Labeling 3
Where We Began and Where We're Going
2 Ready, Set, Shop 10
Gathering the Guidelines
3 Label Lingo 16
4 What Else Is on Your Label? 41
5 Organic Food 49
Is It Worth It?
6 The Claim Game 56
Separating Fact from Fiction 56
7 Tricky Terms 75
The Most Manipulative Maneuvers Food Manufacturers Use to Get You to Buy Their Food
8 Nutrient Profiling Systems 87
The Method Behind the Madness
9 Deciphering the Diseases 102
Part 2 Navigating the Aisles: How to Shop for the Best Foods 117
10 Finding Fruits and Visiting Vegetables 119
The Produce Aisle
11 Power-Packed Protein 129
Lean Meat, Poultry, Fish, Eggs, Beans/Legumes, Soy Products, and Nuts
12 Utterly Delicious 151
The Dairy Aisle
13 Going with the Grain 166
Breads, Cereals, and Starches
14 Just the Fats, Ma'am 178
Oils, Butter, Spreads, and Sprays
15 Delightful or Destructive 187
Snacks and Desserts
16 Drink to Your Health 199
Beverages
17 Super Shopping Lists 216
Appendix 221
Resources 233
Index 243
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Add Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time, A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a weal, Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time to the inventory that you are selling on WonderClubX
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Add Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time, A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a weal, Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time to your collection on WonderClub |