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Book Categories |
| Foreword | ix | |
| Introduction | xi | |
| Chapter 1 | Principles and Methods | 1 |
| Chapter 2 | Getting Equipped | 27 |
| Chapter 3 | Swim Training | 53 |
| Chapter 4 | Bike Training | 79 |
| Chapter 5 | Run Training | 105 |
| Chapter 6 | Putting It All Together | 131 |
| Chapter 7 | Successful Racing | 155 |
| Chapter 8 | Staying Healthy | 177 |
| Chapter 9 | Mental Training | 205 |
| Chapter 10 | The Triathlete's Diet | 229 |
| Glossary | 255 | |
| Appendix | 263 | |
| Index | 269 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best, Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports., Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best to your collection on WonderClub |