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Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:
The 1,2,3 combination of breakfast foods that will keep you energized all day.
Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight.
The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.
The amazing studies showing that chocolate and wine can help you live longer—and more happily.
And much more!
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Ryan Fuselier
reviewed Eat Your Way to Happiness on October 13, 2010 Eat Your Way to Happiness
I really liked this book, even if I'm thin and not really needing a diet. There is so many useful things inside this book that can help this skinny chick maintain that figure and also help me manage my Diabetes better through diet. I found loads of easy recipes in here that will be a benefit to managing my sugars and maintaining the slim waist I have currently.
So even if you are thin, you may benefit from this book!
For people that are not thin, you can definitely take something away from this, even if it is a better understanding of which vitamins to take.
I definitely recommend this one to everybody. Slim or Grand this will help you too!
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