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Understanding depression
Practical problem solving
Being assertive
Noticing extreme and unhelpful thinking
Changing extreme and unhelpful thinking
Changing altered behaviours: reduced activity
Changing altered behaviours: unhelpful behaviours
Overcoming sleep and other problems
Understanding and using antidepressant medication
Planning for the future.
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Add Overcoming Depression : A Five Areas Approach, Overcoming Depression is a series of structured self-help workbooks for use by people experiencing depression. Developed in liaison with a wide range of health care practitioners, the course allows access to the proven Cognitive Behaviour Therapy (CBT) ap, Overcoming Depression : A Five Areas Approach to the inventory that you are selling on WonderClubX
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Add Overcoming Depression : A Five Areas Approach, Overcoming Depression is a series of structured self-help workbooks for use by people experiencing depression. Developed in liaison with a wide range of health care practitioners, the course allows access to the proven Cognitive Behaviour Therapy (CBT) ap, Overcoming Depression : A Five Areas Approach to your collection on WonderClub |