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| Series editors' introduction | ||
| Acknowledgements | ||
| 1 | Setting the scene | 1 |
| What is stress? | 1 | |
| Approaches to stress | 3 | |
| Good stress versus bad stress | 7 | |
| Stress, the individual and work | 10 | |
| 2 | Manifestations of stress | 12 |
| Stages of stress | 12 | |
| Signs of stress at work | 15 | |
| Personality types and stress | 17 | |
| 3 | General sources of stress | 23 |
| Sources of stress | 24 | |
| 4 | Sources of stress in further and higher education | 35 |
| Stress in higher education | 41 | |
| Stress in further education | 45 | |
| 5 | Stress and health | 48 |
| Physiological illnesses | 51 | |
| Psychological illnesses | 56 | |
| 6 | Stress management | 60 |
| Keeping a stress diary | 64 | |
| Becoming change-skilled | 64 | |
| Adopting a healthy lifestyle | 65 | |
| Adopting the right attitude | 68 | |
| Thought awareness | 69 | |
| Imagery (autogenic therapy) | 70 | |
| Learning to relax | 71 | |
| Correct breathing | 73 | |
| Value and goal planning | 75 | |
| Time management | 78 | |
| Some general advice | 80 | |
| The individual's ten commandments for effective stress management | 81 | |
| 7 | Organizations and stress management | 82 |
| Recognize the signs | 84 | |
| Approaches to the problem | 85 | |
| The college's ten commandments for effective stress management | 89 | |
| Bibliography | 92 | |
| Index | 98 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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