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Preface ix
Introduction 1
Part 1 Nutrition Diva's Guide to the Grocery Store 3
1 Shopping the Perimeter 5
Fresh Produce 5
The Dairy Case 14
Eggs 30
Juice 32
The Meat Department 33
The Fish Counter 40
2 Stocking the Pantry 45
Grains 45
Pasta 50
Breads 54
Cereal 56
Flour 58
Sweeteners 60
Salt 68
Herbs and Spices 70
Oils 71
Vinegars 77
Nuts and Seeds 80
Dried Fruit 82
Dried Beans 83
Canned Veggies 84
3 Packaged and Prepared Foods 86
Packaged Foods 87
How to use The Nutrition Facts Label 91
Meals to Go 94
Sweet and Salty Treats 95
Beverages 98
Part 2 The 24-Hour Diet Makeover 105
4 Breakfast of Divas 107
Coffee, Tea, or Caffeine Free? 107
When to Eat Breakfast 113
What to Eat for Breakfast 115
How Much to Eat for Breakfast 125
Breakfast on the Fly 127
5 Power Lunch 129
What to Eat For Lunch 130
Carry-Out and Casual Dining 136
How Much Should You Eat for Lunch? 141
6 Snacking Well 142
Snacking is Optional 142
How to Snack Properly 147
7 Dinner Done Right 157
What to Eat For Dinner 158
How to Cook Meat 160
How to Cook Vegetables 162
Grains and Other Starches 165
How Much Should You Eat For Dinner? 169
Eating Dinner Out 169
Late-Night Snacking 172
8 Drinks and Desserts 174
Alcoholic Beverages 174
Sweet Stuff 176
9 Curtain Calls 181
Nutritional Supplements 181
Nutrition and Exercise 189
Diet Trends 191
Still Have Questions? 196
Nutrition Diva's Recipes 197
Sample Meal Plans 223
Shopping Guide 227
Serving Size Guide 232
Guide to Cooking Methods 233
Acknowledgments 234
Index 235
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Add Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About, Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About to your collection on WonderClub |