The family guide to fighting fat Book

Acknowledgments     ix
Foreword   Ralph D. Feigin, M.D.     xi
Introduction     1
Creating Your Plan of Action     5
Creating Change: The Road to Success     7
Smart Behaviors to Start Slimming Down     29
Healthy Food Choices     42
Making Fitness Fun and Effective     75
Customizing Your Plan for Your Child's Age Group     91
From the Beginning; Feeding Your Infant     93
Setting Good Habits with the Pre-K Set     113
Action Is Everything in Grade School     133
Staying Tuned to Tweens     144
Older Teens: Teaching Without Telling     158
Considering the Next Steps     175
When Your Child Needs an Expert     177
Successful Journeys     194
Family Recipes     201
Breakfasts     203
Soups and Main Dishes     206
Side Dishes     225
Breads     232
Fruity Treats     238
Forms     241
Family Assessment Tool     243
Family Goals     244
Daily Food Record     245
My Pyramid     246
Tools     247
Food Quiz     249
Low-Fat Recipe Substitutions     251
Food Group Portion Sizes     253
Healthy Shopping List     254
Can You See Obesity? Calculating Body Mass Index     257
Growth Charts     259
Nutrition Glossary     267
Websites     271
References     273
About the Authors and Contributors     281
Index     285