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Book Categories |
A Note from the Author xi
Introduction: The Athlete's Way to Health and Fitness xvii
My Story 1
Sweat and the Pursuit of Happiness 46
The Brain Science of Sport 78
Positive Psychology 121
The Training Program: An Overview 142
The Cardio Program 162
The Strength Program 191
The Stretch Program 226
The Nutrition Philosophy 242
Sticking with It 268
The Sleep Remedy 305
Superfluidity: Chase Your Bliss 319
Epilogue 331
Acknowledgments 333
Index 341
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Donald Miller
reviewed Athlete's Way Sweat and the Biology of Bliss on March 26, 2008
Athlete's Way Sweat and the Biology of Bliss
A Every athlete (esp every runner, every triathlete, and every endurance athlete) MUST read this! This fascinating book examines managing your training using cardio, stregnth, nutrition, sleep, neurobiology to help you train, think, and behave as an athlete. I've read tons of books on running and nutrition, but this gave me something new: this is a book about the high that exercise gives you, but also, how it shapes and improves your life. Highly recommended.
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Add Athlete's Way Sweat and the Biology of Bliss, Make Exercise a Pleasurable Habit The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside o, Athlete's Way Sweat and the Biology of Bliss to the inventory that you are selling on WonderClubX
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Add Athlete's Way Sweat and the Biology of Bliss, Make Exercise a Pleasurable Habit The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside o, Athlete's Way Sweat and the Biology of Bliss to your collection on WonderClub |
