Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor Book

Preface Introduction The Usually/Sometimes/Rarely Food Lists The 12-Week Wellness Plan
 
Week 1
A Healthy Pantry The Walking Plan Better Breathing
 
Week 2
Understanding Hunger Walking with Purpose Becoming Mindful
 
Week 3
The Optimal Eating Pattern Stretching Managing Your Time
 
Week 4
You Are What You Drink Strength Training Better Sleep
 
Week 5
The Skinny on Fat Adding Fun to Fitness The Power of Play
 
Week 6
The Color of Health: Fruits and Vegetables Speeding Up Meditation The Halfway Point
 
Week 7
Subtracting Additives Strengthening Your Core Clearing Clutter
 
Week 8
Go with the Grain Exercise Your Options The Power of the Pen
 
Week 9
Go Fish Advanced Strength Training Family Ties
 
Week 10
A New Food Group: Nuts, Seeds, and Legumes Walking to the Max Reconnecting with Friends
 
Week 11
Keep it Lean 0
Making Exercise a Lifestyle Pampering
 
Week 12
Dairy Done Right Competing Against Yourself Sharing the Wealth You Made It!
 
Appendixes A. How Much Should You Eat?
B. Serving Sizes C. Sample Week of Healthy Eating D. Supplement Recommendations E. Resources
 
Acknowledgments Index