Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Book

Part 1 Brain Basics

Introduction: The Missing Link

Boost Your Brain to Get and Keep the Body You Have Always Wanted 3

1 The Brain-Body Solution

Ten Basic Principles to Change Your Brain and Your Body 13

Part 2 Change Your Brain, Change Your Weight

2 The Craving Solution

Use Your Brain to Increase Your Willpower and Calm the Urges That Prevent Your From Achieving Your Goals 37

3 The Weight Solution

Use Your Brain to Achieve Your Optimal Weight 53

4 The Nutrition Solution

Feed Your Brain to Look and Feel Younger 81

5 The Exercise Solution

Exercise Your Body to Strength Your Brain 109

Part 3 Change Your Brain, Beautify and Strengthen Your Body

6 The Skin Solution

Brain Signals to Soothe and Smooth Your Skin 129

7 The Hormone Solution

Balance Your Hormones to Turn Back the Clock 140

8 The Heart Solution

Use Your Brain to Strengthen and Soothe Your Heart 164

9 The Focus and Energy Solution

Boost Your Energy to Stay on Track Toward Your Goals 179

Part 4 Change Your Brain, Increase Love and Vitality

10 The Sleep Solution

Rest Your Brain for a Slimmer Shape and Smoother Skin 195

11 The Stress Solution

Relax Your Brain to Reduce Your Wrinkles and Improve Your Immune System 213

12 The Memory Solution

Remember What You Need to Do Every Day 236

13 The ANT Solution

Think Your Way to Being Thinner, Younger, and Happier 256

14 The Passion Solution

Make Love to Recharge Your Brain and Body 272

15 The Brain Health Solution

Treat Brain Disorders to Protect Against Physical Illnesses 287

16 Change Your Brain, Change Your Body, Change Other People's Bodies

How Your Brain Influences the Physical and Mental Health of Others 306

Appendix A 15 Important Numbers I Need to Know 311

Appendix B Amen Clinics Abbreviated Brain Systems Questionnaire 314

Appendix C The Supplement Solution 320

Note on References and Further Reading 351

Acknowledgments 352

Index 353