Natural Menopause: The Complete Guide Book

	Acknowledgments
	Introduction to the Revised Edition	3
	Introduction	5
1	What Is Menopause, and When Can I Expect It to Happen?	9
2	Hot Flashes and Other Signs of Menopause, and What You Can Do About Them	23
3	The Great Hormone Debate	45
4	Measuring Your Moods at Menopause	87
5	How Menopause Will Affect Your Sexuality	99
6	Understanding Osteoporosis	119
7	Taking Charge: Eating for Health	149
8	Taking Charge: Exercising	179
9	Taking Charge: Skin Care	195
App. A	Hormone Replacement Therapy Decision Flowchart	211
App. B	Interpreting Your Bone Density Report	215
App. C	Measuring Your Cardiac Risk	219
	Resources	221
	Selected Bibliography	225
	Index	239