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Book Categories |
| Foreword | vii | |
| Acknowledgments | xi | |
| Introduction | xv | |
| Part 1 | Yoga: A Developmental Approach | |
| Chapter 1 | Principles of Practice | 3 |
| Introduction to Asana | 3 | |
| Introduction to Breath | 7 | |
| Principles of Adaptation | 12 | |
| The Art and Science of Sequencing | 26 | |
| Chapter 2 | Biomechanics of Movement | 35 |
| Stretching the West: An Introduction to Forward Bends | 35 | |
| Stretching the East: An Introduction to Backward Bends | 49 | |
| Revolving: An Introduction to Twists | 61 | |
| Working the Sides: An Introduction to Lateral Bends | 72 | |
| Lengthening the Core: An Introduction to Extension | 85 | |
| Active Reversal: An Introduction to Inversion | 98 | |
| Accomplishing the Peculiar: An Introduction to Balance | 114 | |
| Part II | Yoga: A Therapeutic Approach | |
| Yoga Cikitsa: An Introduction to Yoga Therapy | 129 | |
| Chapter 3 | Common Aches and Pains | 135 |
| Skeletal System | 135 | |
| Muscular System | 139 | |
| Neck and Shoulders | 143 | |
| Upper and Lower Back | 159 | |
| Sacrum, Hips, and Knees | 184 | |
| Chapter 4 | Chronic Disease | 203 |
| Digestion and Assimilation | 203 | |
| Respiratory System | 216 | |
| Cardiovascular System | 231 | |
| Lymphatic System and Immunity | 245 | |
| Endocrine System | 257 | |
| Nervous System | 272 | |
| Urinary and Reproductive Systems | 286 | |
| Chapter 5 | Emotional Health | 301 |
| The Spaceship Voyager | 302 | |
| The Limbic Brain | 303 | |
| Stress and Disease | 304 | |
| Ancient Insights for Modern Healing | 305 | |
| Pranayama | 306 | |
| Yoga Therapy and Mental Illness | 307 | |
| The Three Primary Energies | 308 | |
| Anger and Anxiety | 308 | |
| Depression | 316 | |
| Beyond Therapy | 324 | |
| Pronunciation Guide | 325 | |
| Asana Index | 326 | |
| Index | 329 | |
| Contact and Product Order Information | 334 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Ina Ot
reviewed Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga on September 03, 2013
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
This is a mandatory textbook in my yoga teacher training program. I agree with other reviewers that in places it barely scratches the surface, and there are a couple of mistakes that I'm sorry weren't fixed in later editions.
However, as a teacher training reference, it's one of the best.
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Add Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga, Mainstream America is finally catching on to what Eastern countries have known for thousands of years—that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from com, Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga to the inventory that you are selling on WonderClubX
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Add Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga, Mainstream America is finally catching on to what Eastern countries have known for thousands of years—that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from com, Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga to your collection on WonderClub |
