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| Foreword to This Edition | ||
| Introduction | ||
| Ch. 1 | The Natural Oriental Diet for Losing Weight Without Hunger | 1 |
| Ch. 2 | Taking the First Steps to Lose from Ten to Twenty Pounds Without Effort | 11 |
| Ch. 3 | Eat for Enjoyment as Well as for Health | 37 |
| Ch. 4 | Some Facts You Should Know About Reducing Foods and Fattening Foods | 67 |
| Ch. 5 | Variations to the 7-day Oriental Reducing Diet | 81 |
| Ch. 6 | What You Should Know About Calories, Vitamins, and Foods to Never Again Put On Weight | 91 |
| Ch. 7 | Exciting New Dishes to Supplement the Oriental Quick Weight-Loss Plan | 105 |
| Ch. 8 | Additional Quick Weight-Loss Diets Based on the Oriental 7-Day Plan | 121 |
| Ch. 9 | The Vitalic Sustaining Diet to Keep Weight Off for the Rest of Your Life | 129 |
| Ch. 10 | Built-In Safety Features in the 7-Day Oriental Quick Weight-Loss Diet | 143 |
| Ch. 11 | How to Add Zest to Your Oriental Diet | 153 |
| Ch. 12 | How to Extend the 7-Day Oriental Diet If You Want to Lose More Than Twenty Pounds | 173 |
| Ch. 13 | How to Use the Oriental Diet Plan to Give You Added Joy in Love and Sex | 185 |
| Ch. 14 | How to Satisfy Your Sweet Tooth on the Oriental Reducing Diet Without Adding Weight | 195 |
| Ch. 15 | Count Your Daily Calories for a Lifetime Stay-Slender Food Plan | 207 |
| Ch. 16 | Add Yoga Power to Your Oriental System of Reducing Without Hunger | 213 |
| Appendix I | The Caloric Values of Certain Foods | 221 |
| Appendix II | Product Information | 241 |
| Index | 243 |
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Add Oriental 7-Day Quick Weight-Off Diet, An easy-to-follow regimen that emphasizes fast, recognizable results, The Oriental 7-Day Quick Weight-Off Diet achieves permanent weight loss by replacing the customary diet plan's program of hunger, deprivation, and sacrifice with a healthy philosophy of, Oriental 7-Day Quick Weight-Off Diet to the inventory that you are selling on WonderClubX
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Add Oriental 7-Day Quick Weight-Off Diet, An easy-to-follow regimen that emphasizes fast, recognizable results, The Oriental 7-Day Quick Weight-Off Diet achieves permanent weight loss by replacing the customary diet plan's program of hunger, deprivation, and sacrifice with a healthy philosophy of, Oriental 7-Day Quick Weight-Off Diet to your collection on WonderClub |