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Fit and Well: Core Concepts Book

Fit and Well: Core Concepts
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  • Fit and Well: Core Concepts
  • Written by author Thomas Fahey, Walton T. Roth, Paul M. Insel
  • Published by Mcgraw-Hill College, 2001/07/01
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Book Categories

Authors

1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility
6. Body Composition
7. Putting Together a Complete Fitness Program
Appendix B Nutritional Content of Common Foods
Appendix D Monitoring Your Progress
Index


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