Mixed Martial Arts: Mastering the Most Effective Moves for Victory Book

Introduction Chapter 1: History and Origins Chapter 2: Basic Skills: Striking and Defense Chapter 3: Basic Ground Skills: Wrestling, Pins, Escapes, and Submissions Chapter 4: Tactics and Strategies Chapter 5: Sparring Chapter 6: Full MMA Sparring and Competition Appendix: Consultants About the Authors

Mickey Dimic has thirty-four years of experience in martial arts. A two-time middleweight world champion, World Martial Arts Hall of Fame member, and fifth-degree black belt, he has trained six world champions and countless students at his dojo. Living in Ontario, he is currently the coach for the Canadian Jiu-Jitsu Association.

Christopher Miller is a judo black belt and successful national- and international-level competitor with podium finishes in major judo, submission grappling, and amateur MMA events.