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Foreword Brian Urlacher ix
Preface xi
Acknowledgments xiii
The Russian Experience: Train like You Play 1
The Ballistic Warm-Up: Getting Yourself Ready to Play 9
Quick Foot Ladder Drills: Fine-Tuning Coordination 21
Stretching and Flexibility: Getting Warm, Then Loose 33
Resistance Training: Make It Tougher and Get Better 43
Overspeed Training: Breaking the Speed Barrier 73
Reaction Training: Teaching Your Body to Respond 103
Linear Speed: What It Means to Be Fast 117
The Pool Workout: Get Wet, Get Wild, and Get Whipped 129
Strength Training: Getting Bigger and Stronger, Faster 137
The Tahoe Experience: Training Brian Urlacher at High Altitude 161
Weight Program and Record Keeping 171
Six-Week Program Speed and Position Work 181
Index 229
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Add Football Training Like the Pros, From a premier pro trainer, the first bookto offer the comprehensive, position-specificworkout programs used by actualtop NFL and college players If you are seriousabout taking your skills to the next level, FootballTraining like the Pros will g, Football Training Like the Pros to the inventory that you are selling on WonderClubX
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Add Football Training Like the Pros, From a premier pro trainer, the first bookto offer the comprehensive, position-specificworkout programs used by actualtop NFL and college players If you are seriousabout taking your skills to the next level, FootballTraining like the Pros will g, Football Training Like the Pros to your collection on WonderClub |