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Acknowledgments vii
Introduction ix
How Insulin Resistance Makes Us Fat
How Insulin Affects Fat 3
Insulin Resistance and Syndrome X 7
The Solution to Insulin Resistance: The Link-and-Balance Eating Method
Step 1: Link Protein 31
Step 2: Balance Protein and Carbohydrates 39
Why Link and Balance Works 71
Mastering the Link-and-Balance Eating Method 81
Test Your Link-and-Balance Basics 109
Making the Method Work for You
Link-and-Balance Menus and Recipes 117
Real-World Strategies 169
Fitness Matters 189
Appetite vs. Hunger: Understanding Our Relationship with Food 199
Commitment and Relapse 213
References 225
Index 231
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Add The Insulin-Resistance Diet: How to Turn off Your Body's Fat-Making Machine, Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, , The Insulin-Resistance Diet: How to Turn off Your Body's Fat-Making Machine to your collection on WonderClub |