Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method Book

Name: Weight Training by Design : Customize Your Own Fitness and Weight
Brand: McGraw Hill
SKU: 9780071458887
Price: 99.99 USD
Availability: InStock
Rating: 4 (1 reviews)

Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method, An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have , Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method

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Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method
Written by author Dale Greenwald, Erik Miller
Published by McGraw-Hill Contemporary, 2005/11/01
An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have

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Chapter One: 3 Keys to a Successful Exercise Program

Chapter Two: The Chapter of Lists

Chapter Three: Posture and Ergonomics

Chapter Four: Stretching

Chapter Five: The Chest Muscles

Chapter Six: The Upper Back Muscles

Chapter Seven: The Shoulder Muscles

Chapter Eight: The Arm Muscles

Chapter Nine: The Leg Muscles

Chapter Ten: The Abdominal and Lower Back Muscles

Chapter Eleven: Designing Your Own Workout

Glossary

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Title: Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method

Manufacturer:

McGraw Hill

Item Number: 9780071458887

Number: 1

Product Description: Full Name: Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method; Short Name:Weight Training by Design

Universal Product Code (UPC): 9780071458887

WonderClub Stock Keeping Unit (WSKU): 9780071458887

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/88/87/9780071458887.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 8.000 cm (3.15 inches)

Heigh : 9.020 cm (3.55 inches)

Depth: 0.500 cm (0.20 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 10 - Jun 9 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method, An efficient, balanced system that maximizes Weight training workout results—no matter what your level
<i>Weight Training by Design</i> is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have , Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method

Add Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method, An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have , Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method to the inventory that you are selling on WonderClub

Add Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method, An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have , Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method to your collection on WonderClub

Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method Book

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