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Book Categories |
Introduction | 1 | |
1 | A History of the Alexander Technique | 5 |
2 | What is the Alexander Technique? | 19 |
3 | What's It For? | 34 |
4 | Who Can Benefit From It? | 55 |
5 | How Is It Done With Guidance? | 68 |
6 | How To Do It For Yourself | 80 |
7 | Practical Applications | 104 |
8 | The Body Explained | 117 |
Useful Information | 136 | |
Bibliography | 142 | |
Chapter Summary and Checklist | 144 | |
Index | 149 |
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Add Teach Yourself Alexander Technique, This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this , Teach Yourself Alexander Technique to the inventory that you are selling on WonderClubX
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Add Teach Yourself Alexander Technique, This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this , Teach Yourself Alexander Technique to your collection on WonderClub |