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Preface: Food for Thought xi
Getting Started
Doing Without to Eventually Have It All 3
The Science of the Detox 9
The Psychology of the Detox 14
Learning How to Read Your Love Map 22
The Couples' Detox
Couples Preparing for the Detox 27
The Couples' Detox 29
Starting Up (Days 1 to 5) 29
Your Sexual Health (Days 6 to 9) 44
Sexual Socialization (Days 10 to 15) 56
Previous Relationships (Days 16 to 20) 72
Navigating Your Love Map (Days 21 to 25) 85
The Here and Now (Days 26 to 30) 101
The Couples' Rejuvenation 117
The Singles' Detox
Background to the Singles' Detox 137
The Singles' Detox 139
Starting Up (Days 1 to 5) 141
Your Dating Health and Outlook (Days 6 to 10) 159
Influence and the Influencers (Days 11 to 15) 170
How You Date (Days 16 to 20) 183
What Do You Want in a Partner? (Days 21 to 25) 192
Ready, Steady, Go! (Days 26 to 30) 203
The Singles' Rejuvenation: Dating Inside Out 214
Acknowledgments 229
Index 231
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