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You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food — and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Christopher Kelsey
reviewed Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly on October 06, 2014
Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly
Eat More, Weigh Less will speak directly to all those folks who have been struggling to feel better, achieve a healthful weight and gain more energy while trying to sort through the conflicting, confusing onslaught of dietbook information. Dr. Dean Ornish suggests an eating lifestyle not a diet, based on whole, unprocessed grains, vegetables, fruits, legumes including soy, and nonfat dairy foods that is easy to follow, abundant in variety, and packed with nutrients. The book contains great recipes and cooking tips from nationaly known chefs, that are easy to follow and include nutrient information so that you know exactly what you are eating. While fat is not used in the recipes, wonderful flavor is created from the garlic, herbs, spices and combinations of ingredients. One is able to eat well and feel satisfied without indulging in high fat, high calorie foods, and without feeling deprived or hungry. The only limiting factor to enjoying this type of eating would be one's imagination! This is a wonderful resource for anyone who is pursuing good health, an increased sense of energy and well being, and an expanded repetoire of delicious recipes!
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Add Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly, You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficient, Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly to the inventory that you are selling on WonderClubX
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Add Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly, You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficient, Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly to your collection on WonderClub |